Chunky Chicken Corn Chowder Soup - 191 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chunky Chicken Corn Chowder Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of chunky chicken corn chowder soup includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3.9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742015385.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Sodium 85% of DV
A serving of 1 cup (245 g) of chunky chicken corn chowder soup has 85% of the recommended daily intake of sodium.
Vitamin A 98% of DV
A serving of 1 cup (245 g) of chunky chicken corn chowder soup has 98% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth
- Corn
- Potatoes
- Carrots
- Cooked Chicken Meat
- Modified Food Starch
- Celery
- Soybean Oil
- Contains Less Than 2% Of: Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Bleached Wheat Flour
- Dehydrated Onions
- Salt
- Sugar
- Soy Protein Concentrate
- Vegetable Flavor Blend (vegetables [carrot
- Celery
- Onion]
- Flavoring)
- Dried Torula Yeast
- Yeast Extract
- Titanium Dioxide (for Color)
- Hydrolyzed Wheat Gluten
- Chicken Type Flavoring (maltodextrin
- Gum Arabic
- Natural Flavor)
- Spice
- Beta Carotene (for Color)
- Chicken Fat
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 30% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 18% | |
Dietary Fiber 3.9g | 38% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 98% | Vitamin C 0% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 78 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.3g | 12% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 339mg | 35% | |
Total Carbohydrate 9g | 7% | |
Dietary Fiber 1.6g | 16% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 40% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Chicken Corn Chowder Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 191 kcal (23%) | 78 kcal (10%) |
Protein | 7.01 g (34%) | 2.86 g (14%) |
Total Lipid (fat) | 8.01 g (30%) | 3.27 g (12%) |
Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Potassium, K | 380 mg (20%) | 155 mg (8%) |
Sodium, Na | 831 mg (85%) | 339 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1999 IU (98%) | 816 IU (40%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.82 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.99 g (0%) | 1.63 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chunky Chicken Corn Chowder Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chunky chicken corn chowder soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium