Chunky Chicken & Sausage Gumboo - 130 calories
Manufacturer Target Stores
Product Information and Ingredients
Chunky Chicken & Sausage Gumboo is manufactured by Target Stores with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of chunky chicken & sausage gumboo includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239180617.
This product is high in sodium.
Chunky Chicken & Sausage Gumboo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 87% of DV
A serving of 1 cup (245 g) of chunky chicken & sausage gumboo has 87% of the recommended daily intake of sodium.
Ingredient List
- Water
- Diced Tomatoes In Tomato Juice
- Cooked Chicken Meat (chicken Meat
- Water
- Modified Cornstarch
- Salt
- Sodium Phosphate
- Isolated Soy Protein)
- Rice
- Cooked Andouille Sausage (pork
- Water
- Spices And Spice Extractives
- Salt
- Sodium Phosphate
- Granulated Garlic
- Granulated Onion
- Paprika
- Maltodextrin
- Natural Hickory Smoke Flavoring
- Sodium Nitrite)
- Celery
- Tomato Puree (water
- Tomato Paste)
- Green Pepper
- Okra
- Contains 2% Or Less Of Cornstarch
- Green Chile Peppers
- Dehydrated Onion
- Salt
- Dehydrated Red Peppers
- Chicken Broth
- Bacon Fat
- Sugar
- Jalapeno Peppers
- Autolyzed Yeast Extract
- Chicken Powder
- Maltodextrin
- Spices
- Dehydrated Parsley
- Tomato Powder
- Natural Flavor
- Onion Powder
- Garlic Powder
- Yeast Extract
- Molasses Solids
- Red Pepper
- Smoke Flavor
- Extract Of Paprika
- Grill Flavor (from Sunflower Oil)
- Soy Lecithin
- Citric Acid
- Tbhq
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 347mg | 35% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Chicken & Sausage Gumboo Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 53 kcal (6%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 850 mg (87%) | 347 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 299 IU (15%) | 122 IU (6%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Target Stores Chunky Chicken & Sausage Gumboo with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chunky chicken & sausage gumboo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium