Chunky Chocolate Chip - 370 calories
Manufacturer Ameri-sell, Inc.
Product Information and Ingredients
Chunky Chocolate Chip is manufactured by Ameri-sell, Inc. with a suggested serving size of 1 MUFFIN (99 g) and 370 calories per serving. The nutritional value of a suggested serving of chunky chocolate chip includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 6 grams of dietary fiber, 29 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 857287004142.
This product is high in sugars.
Calories from fat: a total of 41.35% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 1 MUFFIN (99 g) of chunky chocolate chip has 115% of the recommended daily intake of sugars.
Ingredient List
- Ground Flax Seed
- Frozen Egg Whites
- Evaporated Cane Juice
- Pure Oats
- Dark Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soya Lecithin)
- Water
- Expeller Pressed Safflower Oil
- Prune Puree
- Aluminum-free
- Baking Powder
- Natural Vanilla Extract
- Non Gmo Soy Lecithin
- Cinnamon
- Xanthan Gum
- Sea Salt
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 6g | 24% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 26% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 455mg | 19% | |
| Total Carbohydrate 48.5g | 16% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (18%) | 374 kcal (19%) |
| Protein | 9 g (17%) | 9.09 g (18%) |
| Total Lipid (fat) | 17 g (26%) | 17.17 g (26%) |
| Carbohydrate, By Difference | 48 g (16%) | 48.48 g (16%) |
| Fiber, Total Dietary | 6 g (24%) | 6.1 g (24%) |
| Sugars, Total | 29 g (115%) | 29.29 g (116%) |
| Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
| Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
| Sodium, Na | 450 mg (19%) | 455 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ameri-sell, Inc. Chunky Chocolate Chip with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chunky chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium