Chunky Clam Chowder Soup - 179 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Chunky Clam Chowder Soup is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 cup (245 g) and 179 calories per serving. The nutritional value of a suggested serving of chunky clam chowder soup includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 03003491199.
Calories from fat: a total of 40.27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Clam Broth
- Rehydrated Potatoes
- Clams
- Soybean Oil
- Contains Less Than 2% Of Modified Food Starch
- Cooked Clams With Broth And Natural Flavors
- Cornstarch
- Salt
- Soy Protein Concentrate
- Sugar
- Potassium Chloride
- Onion Powder
- Titanium Dioxide (color)
- Wheat Flour
- Butter (cream
- Salt)
- Yeast Extract
- Disodium Phosphate
- Maltodextrin
- Spice
- Corn Syrup Solids
- Shrimp Powder
- Natural Flavors
- Citric Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 30% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 18% | |
Dietary Fiber 2g | 20% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 5% |
Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 73 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.3g | 12% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 278mg | 28% | |
Total Carbohydrate 9g | 7% | |
Dietary Fiber 0.8g | 8% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Clam Chowder Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 179 kcal (22%) | 73 kcal (9%) |
Protein | 6 g (29%) | 2.45 g (12%) |
Total Lipid (fat) | 8.01 g (30%) | 3.27 g (12%) |
Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 1 g (10%) | 0.41 g (4%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Sodium, Na | 681 mg (70%) | 278 mg (28%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Chunky Clam Chowder Soup with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chunky clam chowder soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 22 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium