Chunky New England Clam Chowder Soup - 201 calories
Manufacturer Hanover Foods Corporation
Product Information and Ingredients
Chunky New England Clam Chowder Soup is manufactured by Hanover Foods Corporation with a suggested serving size of 1 cup (242 g) and 201 calories per serving. The nutritional value of a suggested serving of chunky new england clam chowder soup includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 028800130604.
This product is high in sodium.
Calories from fat: a total of 49.3% of the calories in the suggested servig of this product come from fat.
Sodium 87% of DV
A serving of 1 cup (242 g) of chunky new england clam chowder soup has 87% of the recommended daily intake of sodium.
Ingredient List
- Clam Broth
- Potatoes
- Clams
- Soybean Oil
- Wheat Flour
- Modified Corn Starch
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides And Sodium Benzoate Added As Preservatives Natural Butter Flavor
- Colored With Annatto Vitamin A Palmitate Added)
- Clam Base (clam Broth
- Salt
- Modified Food Starch
- Disodium Inosinate
- Disodium Guanylate)
- Salt
- Monosodium Glutamate
- Soy Protein Isolate
- Clam Extract (dextrin
- Baby Clam Extract
- Sugar
- Salt)
- Natural Flavor
- Dried Parsley
Nutrition Facts
Serving Size 1 cup (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0.51g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 1g | 10% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 17% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0.21g | ||
| Cholesterol 0mg | 0% | |
| Sodium 355mg | 36% | |
| Total Carbohydrate 8.3g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky New England Clam Chowder Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (242 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (24%) | 83 kcal (10%) |
| Protein | 3.99 g (19%) | 1.65 g (8%) |
| Total Lipid (fat) | 11.01 g (41%) | 4.55 g (17%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.26 g (7%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 0.73 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 859 mg (87%) | 355 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (10%) | 83 IU (4%) |
| Fatty Acids, Total Saturated | 2.01 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.21 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hanover Foods Corporation Chunky New England Clam Chowder Soup with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in chunky new england clam chowder soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium