Chunky Peanut Butter - 160 calories
Manufacturer Coexist Nutrition
Product Information and Ingredients
Chunky Peanut Butter is manufactured by Coexist Nutrition with a suggested serving size of 1 BAR (44 g) and 160 calories per serving. The nutritional value of a suggested serving of chunky peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 853409003895.
This product is a good source of fiber .
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Fiber 14% of DV
A serving of 1 BAR (44 g) of chunky peanut butter has 14% of the recommended daily needs of fiber.
Ingredient List
- Organic Brown Rice Protein, Organic Tapioca Fiber
- Organic Peanuts
- Organic Tapioca Syrup
- Organic Agave Syrup
- Organic Vegetable Glycerin
- Natural Flavor
- Sunflower Lecithin
- Salt
- Organic Stevia (rebaudioside A)
Nutrition Facts
Serving Size 1 BAR (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 8g | 14% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 148mg | 3% | |
| Total Carbohydrate 43.2g | 6% | |
| Dietary Fiber 18.2g | 32% | |
| Sugars 11g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 1 BAR (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 364 kcal (8%) |
| Protein | 15 g (13%) | 34.09 g (29%) |
| Total Lipid (fat) | 3.5 g (2%) | 7.95 g (5%) |
| Carbohydrate, By Difference | 19 g (3%) | 43.18 g (6%) |
| Fiber, Total Dietary | 8 g (14%) | 18.2 g (32%) |
| Sugars, Total | 5 g (9%) | 11.36 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (7%) | 6.14 mg (15%) |
| Sodium, Na | 65 mg (1%) | 148 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.14 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Coexist Nutrition Chunky Peanut Butter with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chunky peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium