Chunky Soup Chicken Corn Chowder - 179 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Chunky Soup Chicken Corn Chowder is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (245 g) and 179 calories per serving. The nutritional value of a suggested serving of chunky soup chicken corn chowder includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041303017036.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 40.27% of the calories in the suggested servig of this product come from fat.
Sodium 88% of DV
A serving of 1 cup (245 g) of chunky soup chicken corn chowder has 88% of the recommended daily intake of sodium.
Vitamin A 122% of DV
A serving of 1 cup (245 g) of chunky soup chicken corn chowder has 122% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth
- Corn
- Rehydrated Potatoes
- Cooked Chicken Meat (white Chicken Meat
- Water
- Cornstarch
- Salt
- Sodium Phosphate)
- Carrots
- Soybean Oil
- Celery
- Contains 2% Or Less Of Modified Food Starch
- Soy Protein Concentrate
- Wheat Flour
- Sugar
- Salt
- Bacon ([cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite]
- Smoke Flavoring)
- Autolyzed Yeast Extract
- Dehydrated Onion
- Chicken Fat
- Flavor
- Cream
- Disodium Phosphate
- Butter
- Titanium Dioxide (color)
- Natural Flavor
- Disodium Inosinate
- Disodium Guanylate
- Yeast Extract
- Dehydrated Parsley
- Spices
- Dehydrated Chives
- Beta Carotene (color)
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 122% | Vitamin C 10% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 351mg | 36% | |
| Total Carbohydrate 8.2g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Soup Chicken Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (22%) | 73 kcal (9%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 8.01 g (30%) | 3.27 g (12%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.16 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 860 mg (88%) | 351 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 2499 IU (122%) | 1020 IU (50%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.02 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.99 g (0%) | 1.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Chunky Soup Chicken Corn Chowder with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chunky soup chicken corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium