Chunky Soup - 140 calories
Manufacturer Target Stores
Product Information and Ingredients
Chunky Soup is manufactured by Target Stores with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of chunky soup includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239184424.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 25.65% of the calories in the suggested servig of this product come from fat.
Sodium 87% of DV
A serving of 1 cup (245 g) of chunky soup has 87% of the recommended daily intake of sodium.
Vitamin C 86% of DV
A serving of 1 cup (245 g) of chunky soup has 86% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Diced Tomatoes In Tomato Juice
- Rice
- Tomato Puree (water
- Tomato Paste)
- Grilled White Chicken Meat (cooked White Chicken Meat
- Water
- Isolated Soy Protein
- Salt
- Sodium Phosphate) Cooked Andouille Sausage (pork
- Water
- Spices And Spice Extractives
- Salt
- Sodium Phosphate
- Granulated Garlic
- Granulated Onion
- Paprika
- Maltodextrin,natural Hickory Smoke Flavoring
- Sodium Nitrite)
- Celery
- Green Pepper
- Okra
- Contains 2% Or Less Of Modified Corn Starch
- Green Chili Peppers
- Dehydrated Onion
- Salt
- Wheat Flour
- Dehydrated Red Peppers
- Chicken Broth
- Monosodium Glutamate
- Bacon Fat
- Jalapeno Peppers
- Chicken Powder
- Yeast Extract
- Maltodextrin
- Spices
- Tomato Powder
- Natural Flavor
- Extractives Of Paprika
- Onion Powder
- Garlic Powder
- Molasses Solids
- Paprika (color)
- Soy Lecithin
- Smoke Flavor
- Grill Flavor (from Sunflower Oil)
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 16% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 86% |
Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.6g | 6% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 347mg | 35% | |
Total Carbohydrate 7.8g | 6% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 35% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (17%) | 57 kcal (7%) |
Protein | 7.01 g (34%) | 2.86 g (14%) |
Total Lipid (fat) | 3.99 g (15%) | 1.63 g (6%) |
Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Sodium, Na | 850 mg (87%) | 347 mg (35%) |
Vitamin C, Total Ascorbic Acid | 21.1 mg (86%) | 8.6 mg (35%) |
Vitamin A, Iu | 299 IU (15%) | 122 IU (6%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.61 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Target Stores Chunky Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chunky soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium