Chunky Vegetable Beef Soup - 120 calories
Manufacturer Market Essentials
Product Information and Ingredients
Chunky Vegetable Beef Soup is manufactured by Market Essentials with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of chunky vegetable beef soup includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 098487302373.
This product is high in sodium.
Chunky Vegetable Beef Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 91% of DV
A serving of 1 cup (245 g) of chunky vegetable beef soup has 91% of the recommended daily intake of sodium.
Ingredient List
- Beef Stock
- Carrots
- Potatoes
- Seasoned Cooked Beef (beef
- Water
- Salt
- Sodium Phosphate)
- Celery
- Peas
- Tomato Puree (water
- Tomato Paste)
- Diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride)
- Green Beans
- Corn
- Water
- Modified Food Starch
- Contains Less Than 2% Of: Soybean Oil
- Salt
- Spice Extract
- Yeast Extract
- Caramel Color
- Hydrolyzed Soy And Wheat Proteins
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 11% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 2g | 20% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 5% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 363mg | 37% | |
Total Carbohydrate 6.5g | 5% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Vegetable Beef Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (15%) | 49 kcal (6%) |
Protein | 8.01 g (38%) | 3.27 g (16%) |
Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 49 mg (9%) | 20 mg (4%) |
Iron, Fe | 1.4 mg (19%) | 0.57 mg (8%) |
Potassium, K | 270 mg (14%) | 110 mg (6%) |
Sodium, Na | 889 mg (91%) | 363 mg (37%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.41 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Market Essentials Chunky Vegetable Beef Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chunky vegetable beef soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium