Chunky Vegetable Beef Soup - 120 calories
Manufacturer Bruno's Supermarkets, Inc.
Product Information and Ingredients
Chunky Vegetable Beef Soup is manufactured by Bruno's Supermarkets, Inc. with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of chunky vegetable beef soup includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 607880032611.
This product is a good source of vitamin a .
Chunky Vegetable Beef Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 196% of DV
A serving of 1 cup (245 g) of chunky vegetable beef soup has 196% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Carrots
- Potatoes
- Seasoned Cooked Beef (beef
- Water
- Salt
- Sodium Phosphate)
- Celery Tomato Puree (water
- Tomato Paste)
- Diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride)
- Corn
- Green Beans
- Peas Modified Food Starch
- Contains Less Than 2% Of: Beef Flavor (beef Broth
- Natural Flavor)
- Yeast Extract
- Hydrolyzed Wheat Gluten
- Potassium Chloride
- Vegetable Base (cooked Vegetables [carrot
- Celery
- Onions]
- Sugar
- Salt
- Corn Oil
- Autolyzed Yeast Extract
- Flavorings)
- Flavoring (maltodextrin
- Natural Flavor
- Modified Tapioca Starch
- Salt)
- Dry Beef Stock
- Hydrolyzed Yeast With A Maximum Of 2% Partially Hydrogenated Soybean Oil
- Onion Powder
- Sea Salt
- Garlic Powder
- Disodium Inosinate
- Disodium Guanylate
- Natural Flavor
- Lactic Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 196% | Vitamin C 15% |
| Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 196mg | 20% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 80% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Vegetable Beef Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (15%) | 49 kcal (6%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Potassium, K | 730 mg (38%) | 298 mg (16%) |
| Sodium, Na | 480 mg (49%) | 196 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 4001 IU (196%) | 1633 IU (80%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bruno's Supermarkets, Inc. Chunky Vegetable Beef Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chunky vegetable beef soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium