Chunky Vegetable Soup - 140 calories
Manufacturer Other
Product Information and Ingredients
Chunky Vegetable Soup is manufactured by Other with a suggested serving size of 1 CAN (411 g) and 140 calories per serving. The nutritional value of a suggested serving of chunky vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6.2 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041415047372.
This product is high in sodium.
Chunky Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 182% of DV
A serving of 1 CAN (411 g) of chunky vegetable soup has 182% of the recommended daily intake of sodium.
Ingredient List
- Water
- Organic Tomatoes
- Organic Spinach
- Organic Carrots
- Organic Green Beans
- Organic Corn
- Organic Peas
- Organic Tomato Paste
- Organic Onions
- Organic Celery
- Contains Less Than 2% Of: Organic Potato Starch
- Sea Salt
- Organic Natural Flavors
- Organic Black Pepper
- Citric Acid
Nutrition Facts
Serving Size 1 CAN (411 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 37% | |
Dietary Fiber 6.2g | 102% | |
Sugars 8g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 38% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 34 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 258mg | 44% | |
Total Carbohydrate 6.6g | 9% | |
Dietary Fiber 1.5g | 25% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Vegetable Soup Nutritional Value
Nutrient | Suggested Serving 1 CAN (411 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (29%) | 34 kcal (7%) |
Protein | 5.01 g (40%) | 1.22 g (10%) |
Total Lipid (fat) | 0.99 g (6%) | 0.24 g (2%) |
Carbohydrate, By Difference | 27 g (37%) | 6.57 g (9%) |
Fiber, Total Dietary | 6.2 g (102%) | 1.5 g (25%) |
Sugars, Total | 8.01 g (132%) | 1.95 g (32%) |
Calcium, Ca | 119 mg (38%) | 29 mg (9%) |
Iron, Fe | 2.01 mg (46%) | 0.49 mg (11%) |
Potassium, K | 432 mg (38%) | 105 mg (9%) |
Sodium, Na | 1060 mg (182%) | 258 mg (44%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chunky Vegetable Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chunky vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium