Churros Crispy Pastry Bites - 230 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Churros Crispy Pastry Bites is manufactured by Aldi-benner Company with a suggested serving size of 4 PIECES WITH CINNAMON SUGAR (70 g) and 230 calories per serving. The nutritional value of a suggested serving of churros crispy pastry bites includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041498259952.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Oil [contains One Or More Of The Following: Canola Oil
- Cottonseed Oil
- Soybean Oil]
- Wheat Starch
- Natural Flavor
- Food Starch-modified
- Sugar
- Vital Wheat Gluten
- Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Egg Whites
- Monoglycerides
- Xanthan Gum)
- Filling (water
- High Fructose Corn Syrup
- Food Starch-modified
- Dehydrated Apples [preserved With Sodium Sulfite]
- Citric Acid
- Sugar
- Preservatives [sodium Benzoate
- Potassium Sorbate]
- Natural Flavor
- Malic Acid
- Xanthan Gum) Cinnamon Sugar Packet: Sugar
- Cinnamon
Nutrition Facts
Serving Size 4 PIECES WITH CINNAMON SUGAR (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 17% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 286mg | 8% | |
| Total Carbohydrate 45.7g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Churros Crispy Pastry Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES WITH CINNAMON SUGAR (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 329 kcal (12%) |
| Protein | 3 g (4%) | 4.29 g (6%) |
| Total Lipid (fat) | 11 g (12%) | 15.71 g (17%) |
| Carbohydrate, By Difference | 32 g (7%) | 45.71 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 7 g (20%) | 10 g (28%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Sodium, Na | 200 mg (6%) | 286 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Churros Crispy Pastry Bites with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in churros crispy pastry bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium