Chutney Cheese Spread - 80 calories
Manufacturer Hans Kissle Co., Inc.
Product Information and Ingredients
Chutney Cheese Spread is manufactured by Hans Kissle Co., Inc. with a suggested serving size of 2 Tbsp (27 g) and 80 calories per serving. The nutritional value of a suggested serving of chutney cheese spread includes 20 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036217168714.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream Cheese (cultured Pasteurized Milk And Cream
- Whey
- Salt
- Tara Gum
- Guar Gum); Chutney {apples
- Pure Cane Sugar
- Brown Sugar
- Onions
- Cranberries
- Peaches
- Cider Vinegar
- Dried Apricots
- Raisins
- Ginger Root
- Roasted Garlic
- Balsamic Vinegar
- Mustard Seeds
- Canola Oil
- Lemon Juice Concentrate
- Spices
- Xantham Gum
- Curry Powder
- Citric Acid
- Ancho Chili Pepper
- Chili Powder}; Scallions; Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- Potato Starch And Powdered Cellulose Added To Prevent Caking
- Natamycin); Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose Added To Prevent Caking); Garlic [garlic
- Water
- Phosphoric Acid (acidifying Agent)
- And Sodium Benzoate (preservative)]; Potassium Sorbate And Sodium Benzoate (preservatives); Salt; Nisin Preparation
- Natural Flavor; Xanthan And Guar Gum; Spice
Nutrition Facts
Serving Size 2 Tbsp (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 11% | |
| Saturated Fat 13g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 7% | |
| Sodium 296mg | 3% | |
| Total Carbohydrate 11.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chutney Cheese Spread Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 296 kcal (4%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 7 g (3%) | 25.93 g (11%) |
| Carbohydrate, By Difference | 3 g (0%) | 11.11 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (3%) | 11.11 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 80 mg (1%) | 296 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 741 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (5%) | 12.96 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 74 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hans Kissle Co., Inc. Chutney Cheese Spread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in chutney cheese spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium