Ciabatta Rolls - 230 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Ciabatta Rolls is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 1 ROLL (106 g) and 230 calories per serving. The nutritional value of a suggested serving of ciabatta rolls includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 888670020418.
Ciabatta Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Unbromated Wheat Flour (malted Barley Flour
- Niacin
- Iron (reduced)
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Filtered Water
- Levain
- Contains 2% Or Less Of : Salt
- Yeast
- Olive Oil
- Malt
Nutrition Facts
Serving Size 1 ROLL (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 481mg | 21% | |
| Total Carbohydrate 43.4g | 15% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ciabatta Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 217 kcal (12%) |
| Protein | 8 g (17%) | 7.55 g (16%) |
| Total Lipid (fat) | 1.51 g (2%) | 1.42 g (2%) |
| Carbohydrate, By Difference | 46 g (16%) | 43.4 g (15%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 1 g (4%) | 0.94 g (4%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 3.6 mg (21%) | 3.4 mg (20%) |
| Sodium, Na | 510 mg (23%) | 481 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 283 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Ciabatta Rolls with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ciabatta rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium