Ciao Bella, Gelato, Brown Sugar Caramel - 230 calories
Manufacturer Ciao Bella Gelato Co Inc.
Product Information and Ingredients
Ciao Bella, Gelato, Brown Sugar Caramel is manufactured by Ciao Bella Gelato Co Inc. with a suggested serving size of 0.5 cup (102 g) and 230 calories per serving. The nutritional value of a suggested serving of ciao bella, gelato, brown sugar caramel includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 799512011610.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 0.5 cup (102 g) of ciao bella, gelato, brown sugar caramel has 102% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.5 cup (102 g) of ciao bella, gelato, brown sugar caramel has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Organic Cane Sugar
- Tapioca Syrup
- Organic Creme Caramel (brown Sugar
- Natural Flavor)
- Caramel
- Soy Lecithin
- Sea Salt
- Contains Less Than 1% Of The Following: Guar Gum
- Locust Bean Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (102 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 7g | 36% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 225 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 17% | |
Saturated Fat 6.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 44mg | 15% | |
Sodium 69mg | 3% | |
Total Carbohydrate 27.5g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ciao Bella, Gelato, Brown Sugar Caramel Nutritional Value
Nutrient | Suggested Serving 0.5 cup (102 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 225 kcal (11%) |
Protein | 3 g (6%) | 2.94 g (6%) |
Total Lipid (fat) | 11 g (17%) | 10.78 g (17%) |
Carbohydrate, By Difference | 28 g (10%) | 27.45 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 25 g (102%) | 24.51 g (100%) |
Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (3%) | 69 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (8%) | 392 IU (8%) |
Fatty Acids, Total Saturated | 7 g (36%) | 6.86 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (15%) | 44 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ciao Bella Gelato Co Inc. Ciao Bella, Gelato, Brown Sugar Caramel with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ciao bella, gelato, brown sugar caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium