Cinna-apple Walnut With Real Apples - 130 calories
Manufacturer Other
Product Information and Ingredients
Cinna-apple Walnut With Real Apples is manufactured by Other with a suggested serving size of 1 PACKET (35 g) and 130 calories per serving. The nutritional value of a suggested serving of cinna-apple walnut with real apples includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072400060069.
This product is a good source of iron, thiamin, riboflavin and niacin .
Cinna-apple Walnut With Real Apples is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 12% of DV
A serving of 1 PACKET (35 g) of cinna-apple walnut with real apples has 12% of the recommended daily needs of iron.
Thiamin 20% of DV
A serving of 1 PACKET (35 g) of cinna-apple walnut with real apples has 20% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1 PACKET (35 g) of cinna-apple walnut with real apples has 12% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1 PACKET (35 g) of cinna-apple walnut with real apples has 13% of the recommended daily needs of niacin.
Ingredient List
- Wheat Farina
- Sugar
- Dried Apples
- Brown Sugar
- Cinnamon
- Calcium Carbonate
- Walnuts
- Salt
- Natural Flavors
- Defatted Wheat Germ
- Guar Gum
- Ferric Orthophosphate (iron)
- Vitamin A Palmitate
- Niacin (vitamin B3)
- Riboflavin (vitamin B2)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamine Mononitrate (vitamin B1)
- Folic Acid
- Bht (to Preserve Freshness)
Nutrition Facts
Serving Size 1 PACKET (35 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 7% | Vitamin C 0% |
Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 371mg | 5% | |
Total Carbohydrate 80g | 9% | |
Dietary Fiber 2.9g | 4% | |
Sugars 31g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 0% |
Calcium 15% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinna-apple Walnut With Real Apples Nutritional Value
Nutrient | Suggested Serving 1 PACKET (35 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 371 kcal (6%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 28 g (3%) | 80 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 11 g (15%) | 31.43 g (44%) |
Calcium, Ca | 200 mg (5%) | 571 mg (15%) |
Iron, Fe | 6.3 mg (12%) | 18 mg (35%) |
Sodium, Na | 130 mg (2%) | 371 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.7 mg (20%) | 2 mg (58%) |
Riboflavin | 0.43 mg (12%) | 1.21 mg (33%) |
Niacin | 6 mg (13%) | 17.14 mg (37%) |
Vitamin B-6 | 0.5 mg (10%) | 1.43 mg (29%) |
Vitamin A, Iu | 1000 IU (7%) | 2857 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cinna-apple Walnut With Real Apples with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cinna-apple walnut with real apples.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium