Cinnamon Crisps - 250 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Cinnamon Crisps is manufactured by Yoplait Usa with a suggested serving size of 1 PACKAGE (131 g) and 250 calories per serving. The nutritional value of a suggested serving of cinnamon crisps includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 070470491387.
This product is high in sugars.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 PACKAGE (131 g) of cinnamon crisps has 84% of the recommended daily intake of sugars.
Ingredient List
- Coffee Chocolate Chunk Nonfat Yogurt: Pasteurized Grade A Nonfat Milk
- Flavor Blend (water
- Sugar
- Bittersweet Chocolate [chocolate Liquor
- Cocoa Butter
- Sugar]
- Pectin
- Locust Bean Gum
- Coffee Extract
- Caramel Color
- Lactic Acid
- Vitamin A Acetate
- Vitamin D3)
- Natural Flavor
- Salt
- Potassium Sorbate Added To Maintain Freshness
- Yogurt Cultures (l Bulgaricus
- S Thermophilus) Cinnamon Crisps: Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sunflower Oil
- Seasoning (sugar
- Molasses Powder [molasses
- Maltodextrin]
- Cinnamon)
- Sugar
- Malted Barley Flour
- Yeast
- Sea Salt
- Oat Fiber
- Cinnamon
- Ascorbic Acid
- Rosemary Extract To Maintain Freshness
Nutrition Facts
Serving Size 1 PACKAGE (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 12% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 5% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Crisps Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 191 kcal (13%) |
| Protein | 11 g (28%) | 8.4 g (22%) |
| Total Lipid (fat) | 8 g (16%) | 6.11 g (12%) |
| Carbohydrate, By Difference | 33.99 g (15%) | 25.95 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 16 g (84%) | 12.21 g (64%) |
| Calcium, Ca | 100 mg (10%) | 76 mg (8%) |
| Iron, Fe | 1.44 mg (10%) | 1.1 mg (8%) |
| Sodium, Na | 115 mg (6%) | 88 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 153 IU (4%) |
| Vitamin D | 41 IU (13%) | 31 IU (10%) |
| Fatty Acids, Total Saturated | 1.51 g (10%) | 1.15 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Cinnamon Crisps with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cinnamon crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium