Cinnamon Crumb Muffin - 286 calories
Manufacturer Omg...it's Gluten Free, Llc
Product Information and Ingredients
Cinnamon Crumb Muffin is manufactured by Omg...it's Gluten Free, Llc with a suggested serving size of 0.5 MUFFIN (71 g) and 286 calories per serving. The nutritional value of a suggested serving of cinnamon crumb muffin includes 57 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855398003078.
This product is high in sugars and saturated fats.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 0.5 MUFFIN (71 g) of cinnamon crumb muffin has 88% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 0.5 MUFFIN (71 g) of cinnamon crumb muffin has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free All Purpose Mix (rice-flour
- Corn Starch
- Tapioca Dextrin
- Xanthan Gum
- Rice Extract)
- Sour Cream (cultured Milk
- Cream
- Whey
- Food Starch-modified [corn]
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum
- Potassium Sorbate)
- Sugar
- Butter (cream
- Natural Flavoring)
- Pasteurized Eggs (pasteurized Liquid Egg [whole Egg
- Citric Acid
- 0 1% Water Added As A Carrier For Citric Acid]
- And/or Pasteurized Fresh Whole Egg)
- Brown Sugar (sugar
- Molasses)
- Cinnamon
- Raisin
- Vanilla Bean (sugar
- Water
- Vanilla Extract
- Vanilla Beans
- Gum Tragacanth)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Mono Phosphate)
- Salt
- Sodium Bicarbonate
Nutrition Facts
Serving Size 0.5 MUFFIN (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 17% | |
| Saturated Fat 9.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 19% | |
| Sodium 286mg | 8% | |
| Total Carbohydrate 64.8g | 15% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Crumb Muffin Nutritional Value
| Nutrient | Suggested Serving 0.5 MUFFIN (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 286 kcal (10%) | 403 kcal (14%) |
| Protein | 2 g (3%) | 2.82 g (4%) |
| Total Lipid (fat) | 11 g (12%) | 15.49 g (17%) |
| Carbohydrate, By Difference | 46 g (11%) | 64.79 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 31 g (88%) | 43.66 g (124%) |
| Calcium, Ca | 150 mg (8%) | 211 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 203 mg (6%) | 286 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 563 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 57 mg (13%) | 80 mg (19%) |
Calories Burn off Time
How long would it take to burn off Omg...it's Gluten Free, Llc Cinnamon Crumb Muffin with 286 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in cinnamon crumb muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 48 minutes |
| Light Gardening | 52 minutes |
| Stretching | 95 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium