Cinnamon Crumb Yogurt Muffin - 450 calories
Manufacturer Other
Product Information and Ingredients
Cinnamon Crumb Yogurt Muffin is manufactured by Other with a suggested serving size of 3.5 ONZ (99 g) and 450 calories per serving. The nutritional value of a suggested serving of cinnamon crumb yogurt muffin includes 100 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 683221096276.
This product is high in fat, sugars and cholesterol.
Calories from fat: a total of 44% of the calories in the suggested servig of this product come from fat.
Fat 34% of DV
A serving of 3.5 ONZ (99 g) of cinnamon crumb yogurt muffin has 34% of the recommended daily intake of fat.
Sugars 111% of DV
A serving of 3.5 ONZ (99 g) of cinnamon crumb yogurt muffin has 111% of the recommended daily intake of sugars.
Cholesterol 33% of DV
A serving of 3.5 ONZ (99 g) of cinnamon crumb yogurt muffin has 33% of the recommended daily intake of cholesterol.
Ingredient List
- Flour (wheat Flour
- Niacin
- Iron
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Eggs
- Soy Oil
- Yogurt
- Food Starch-modified Wheat Gluten
- Whey
- Salt
- Corn Starch
- Vanilla Sodium Aluminium Phosphate
- Mono-diglycerides
- Proplylene Monesters
- Sodium Bicarbonate
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 34% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 100mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 68g | 22% | |
Dietary Fiber 1g | 4% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 34% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 101mg | 33% | |
Sodium 424mg | 17% | |
Total Carbohydrate 68.7g | 23% | |
Dietary Fiber 1g | 4% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Crumb Yogurt Muffin Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
---|---|---|
Energy | 450 kcal (22%) | 455 kcal (23%) |
Protein | 5 g (10%) | 5.05 g (10%) |
Total Lipid (fat) | 22 g (34%) | 22.22 g (34%) |
Carbohydrate, By Difference | 68 g (22%) | 68.69 g (23%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 28 g (111%) | 28.28 g (112%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 420 mg (17%) | 424 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
Cholesterol | 100 mg (33%) | 101 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Cinnamon Crumb Yogurt Muffin with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in cinnamon crumb yogurt muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium