Cinnamon Crunch Muffins - 431 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Cinnamon Crunch Muffins is manufactured by Meijer, Inc. with a suggested serving size of 1 MUFFIN (113 g) and 431 calories per serving. The nutritional value of a suggested serving of cinnamon crunch muffins includes 60 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041250007890.
This product is high in fat and sugars.
Calories from fat: a total of 43.85% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 1 MUFFIN (113 g) of cinnamon crunch muffins has 37% of the recommended daily intake of fat.
Sugars 136% of DV
A serving of 1 MUFFIN (113 g) of cinnamon crunch muffins has 136% of the recommended daily intake of sugars.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Whole Eggs
- Soybean Oil
- Cinnamon Drops (sugar
- Palm Oil
- Cinnamon
- Nonfat Dry Milk And Soy Lecithin (an Emulsifier))
- Modified Food Starch Contains 2% Or Less Of Each Of The Following: Brown Sugar
- Maltodextrin
- Vegetable Shortening (soybean Oil
- Glyceryl-lacto Esters Of Fatty Acids
- Mono- And Diglycerides
- Tbhq Added To Protect Flavor)
- Vegetable Shortening (palm Oil)
- Unsalted Butter (pasteurized Sweet Cream [milk])
- Soy Lecithin
- Spice
- Salt
- Emulsifier (propylene Glycol Esters Of Fatty Acids
- Mono And Diglycerides
- Sodium Stearoyl Lactylate)
- Nonfat Dry Milk
- Sodium Bicarbonate
- Acidic Sodium Aluminum Phosphate
- Natural And Artificial Flavor (milk)
- Sodium Caseinate (milk)
- Guar Gum
- Xanthan Gum
- Egg Whites
- Soy Flour
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 21% | |
| Dietary Fiber 1g | 5% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 283mg | 13% | |
| Total Carbohydrate 48.7g | 18% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Crunch Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (24%) | 381 kcal (22%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 55 g (21%) | 48.67 g (18%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 30 g (136%) | 26.55 g (120%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 320 mg (15%) | 283 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Cinnamon Crunch Muffins with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in cinnamon crunch muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium