Cinnamon Oatmeal Apple-muffin Mix - 90 calories
Manufacturer Zema's Madhouse Foods, Inc.
Product Information and Ingredients
Cinnamon Oatmeal Apple-muffin Mix is manufactured by Zema's Madhouse Foods, Inc. with a suggested serving size of 3 Tbsp (25 g) and 90 calories per serving. The nutritional value of a suggested serving of cinnamon oatmeal apple-muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856321004049.
Cinnamon Oatmeal Apple-muffin Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sorghum Flour
- Organic Palm Sugar
- Certified Gluten Free Oat Flour
- Potato Starch
- Organic Flax Seed Meal
- Tapioca Starch
- Aluminum Free Baking Powder (monocalcium Phosphate
- Baking Soda
- Corn Starch (made From Non-genetically Modified Corn)
- Organic Cinnamon
- Hemp Seeds
- Contains Less Than 2% Of Each Of The Following: Chia Seeds
- Xanthan Gum
- Sea Salt
Nutrition Facts
Serving Size 3 Tbsp (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 680mg | 7% | |
| Total Carbohydrate 72g | 6% | |
| Dietary Fiber 8g | 8% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Oatmeal Apple-muffin Mix Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 360 kcal (5%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 6 g (2%) |
| Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
| Sugars, Total | 5 g (5%) | 20 g (20%) |
| Calcium, Ca | 60 mg (1%) | 240 mg (5%) |
| Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
| Sodium, Na | 170 mg (2%) | 680 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zema's Madhouse Foods, Inc. Cinnamon Oatmeal Apple-muffin Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cinnamon oatmeal apple-muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium