Cinnamon Oatmeal - 283 calories
Manufacturer Red Ape Cinnamon Llc
Product Information and Ingredients
Cinnamon Oatmeal is manufactured by Red Ape Cinnamon Llc with a suggested serving size of 1 CONTAINER (73.7 g) and 283 calories per serving. The nutritional value of a suggested serving of cinnamon oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6 grams of dietary fiber, 15 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 857491004211.
This product is high in sugars.
Calories from fat: a total of 12.72% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 1 CONTAINER (73.7 g) of cinnamon oatmeal has 44% of the recommended daily intake of sugars.
Ingredient List
- Organic Oats
- Organic Cane Sugar
- Organic Red Ape Cinnamon
- Organic Ground Vanilla Beans
Nutrition Facts
Serving Size 1 CONTAINER (73.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 13% | |
| Dietary Fiber 6g | 18% | |
| Sugars 15g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 73.3g | 18% | |
| Dietary Fiber 8.1g | 24% | |
| Sugars 20g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (73.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 283 kcal (10%) | 384 kcal (14%) |
| Protein | 9 g (13%) | 12.21 g (18%) |
| Total Lipid (fat) | 4 g (5%) | 5.43 g (6%) |
| Carbohydrate, By Difference | 54 g (13%) | 73.27 g (18%) |
| Fiber, Total Dietary | 6 g (18%) | 8.1 g (24%) |
| Sugars, Total | 15 g (44%) | 20.35 g (60%) |
| Calcium, Ca | 40 mg (2%) | 54 mg (3%) |
| Iron, Fe | 3.06 mg (13%) | 4.15 mg (17%) |
| Sodium, Na | 3 mg (0%) | 4 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Red Ape Cinnamon Llc Cinnamon Oatmeal with 283 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cinnamon oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 35 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium