Cinnamon Pastry Bites - 190 calories
Manufacturer Other
Product Information and Ingredients
Cinnamon Pastry Bites is manufactured by Other with a suggested serving size of 5 PIECES (55 g) and 190 calories per serving. The nutritional value of a suggested serving of cinnamon pastry bites includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 039677153375.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil Margarine (modified Palm Oil
- Canola Oil
- Water
- Sugar
- Soybean Lecithin
- Monoglycerides
- Citric Acid
- Vitamin A Palmitate
- Vitamin D3)
- Water
- Salt
- Dough Conditioners (ascorbic Acid
- Enzymes) Cinnamon Filling: Water
- Sugar
- Glucose
- Modified Cornstarch
- Modified Vegetable Oil (palm Kernel Oil
- Palm Oil)
- Cinnamon
- Caramel Color
- Color (carrot Juice
- Black Currant Juice
- Pumpkin Juice
- Titanium Dioxide)
- Salt
- Soybean Lecithin
- Sodium Acid Sulphate
- Gellan Gum
- Potassium Sorbate
- Natural Flavor Topping: Sugar
- Cinnamon
Nutrition Facts
Serving Size 5 PIECES (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 14% | |
| Saturated Fat 7.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 5% | |
| Total Carbohydrate 43.6g | 8% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Pastry Bites Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 345 kcal (9%) |
| Protein | 2 g (2%) | 3.64 g (4%) |
| Total Lipid (fat) | 9 g (8%) | 16.36 g (14%) |
| Carbohydrate, By Difference | 24 g (4%) | 43.64 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 11 g (24%) | 20 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
| Sodium, Na | 110 mg (3%) | 200 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 545 IU (6%) |
| Vitamin D | 60 IU (8%) | 109 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.27 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cinnamon Pastry Bites with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cinnamon pastry bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium