Cinnamon Raisin Bagels - 290 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Cinnamon Raisin Bagels is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 BAGEL (95 g) and 290 calories per serving. The nutritional value of a suggested serving of cinnamon raisin bagels includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072250045506.
This product is a good source of calcium, vitamin a and vitamin d but is high in sugars.
Cinnamon Raisin Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 49% of DV
A serving of 1 BAGEL (95 g) of cinnamon raisin bagels has 49% of the recommended daily intake of sugars.
Calcium 29% of DV
A serving of 1 BAGEL (95 g) of cinnamon raisin bagels has 29% of the recommended daily needs of calcium.
Vitamin A 43% of DV
A serving of 1 BAGEL (95 g) of cinnamon raisin bagels has 43% of the recommended daily needs of vitamin a.
Vitamin D 33% of DV
A serving of 1 BAGEL (95 g) of cinnamon raisin bagels has 33% of the recommended daily needs of vitamin d.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cinnamon Flakes (sugar
- Vegetable Oil [palm Oil
- Palm Kernel Oil]
- Cinnamon
- Soy Lecithin)
- Raisins
- Sugar
- Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal
- Yeast
- Wheat Gluten
- Cultured Wheat Flour
- Vinegar
- Salt
- Vitamin A Palmitate
- Cinnamon
- Calcium Carbonate
- Caramel Color
- Sugar Cane Syrup
- Malted Barley Flour
- Calcium Sulfate
- Cholecalciferol (vitamin D3)
- Dextrose
- Molasses
- Ascorbic Acid
- Enzymes
- Alpha Tocopheryl Acetate (vitamin E)
Nutrition Facts
Serving Size 1 BAGEL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 18% | |
| Dietary Fiber 2g | 8% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 43% | Vitamin C 0% |
| Calcium 29% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 4% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 347mg | 14% | |
| Total Carbohydrate 61.1g | 19% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 14g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Raisin Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (14%) | 305 kcal (14%) |
| Protein | 8 g (15%) | 8.42 g (16%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.63 g (4%) |
| Carbohydrate, By Difference | 58 g (18%) | 61.05 g (19%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 13 g (49%) | 13.68 g (52%) |
| Calcium, Ca | 400 mg (29%) | 421 mg (31%) |
| Iron, Fe | 3.6 mg (19%) | 3.79 mg (20%) |
| Sodium, Na | 330 mg (13%) | 347 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (19%) | 0.27 mg (20%) |
| Niacin | 3 mg (18%) | 3.16 mg (19%) |
| Vitamin A, Iu | 2250 IU (43%) | 2368 IU (45%) |
| Vitamin D | 140 IU (33%) | 147 IU (35%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.58 g (8%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Cinnamon Raisin Bagels with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cinnamon raisin bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium