Cinnamon Raisin Mega Bar - 300 calories
Manufacturer Other
Product Information and Ingredients
Cinnamon Raisin Mega Bar is manufactured by Other with a suggested serving size of 1 BAR (72 g) and 300 calories per serving. The nutritional value of a suggested serving of cinnamon raisin mega bar includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 7 grams of dietary fiber, 22 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 851481005943.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (72 g) of cinnamon raisin mega bar has 24% of the recommended daily needs of protein.
Sugars 63% of DV
A serving of 1 BAR (72 g) of cinnamon raisin mega bar has 63% of the recommended daily intake of sugars.
Ingredient List
- Dates
- Egg Protein
- Sunflower Seeds
- Almonds
- Raisins
- Apple Fiber
- Hemp Protein Concentrate
- Sesame Seeds
- Coconut Oil
- Water
- Cinnamon
Nutrition Facts
Serving Size 1 BAR (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 16% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 7g | 20% | |
| Sugars 22g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 22% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 194mg | 6% | |
| Total Carbohydrate 45.8g | 11% | |
| Dietary Fiber 9.7g | 28% | |
| Sugars 31g | ||
| Protein 24g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Raisin Mega Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 417 kcal (15%) |
| Protein | 17 g (24%) | 23.61 g (33%) |
| Total Lipid (fat) | 14 g (16%) | 19.44 g (22%) |
| Carbohydrate, By Difference | 33 g (8%) | 45.83 g (11%) |
| Fiber, Total Dietary | 7 g (20%) | 9.7 g (28%) |
| Sugars, Total | 22 g (63%) | 30.56 g (88%) |
| Calcium, Ca | 80 mg (4%) | 111 mg (6%) |
| Iron, Fe | 1.8 mg (7%) | 2.5 mg (10%) |
| Sodium, Na | 140 mg (4%) | 194 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.3 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 278 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cinnamon Raisin Mega Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cinnamon raisin mega bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium