Cinnamon Raisin Peanut Butter, Mush Oatmeal - 320 calories
Manufacturer Other
Product Information and Ingredients
Cinnamon Raisin Peanut Butter, Mush Oatmeal is manufactured by Other with a suggested serving size of 1 CONTAINER (170 g) and 320 calories per serving. The nutritional value of a suggested serving of cinnamon raisin peanut butter, mush oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 8 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 712073968957.
This product is a good source of fiber and iron .
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Fiber 54% of DV
A serving of 1 CONTAINER (170 g) of cinnamon raisin peanut butter, mush oatmeal has 54% of the recommended daily needs of fiber.
Iron 136% of DV
A serving of 1 CONTAINER (170 g) of cinnamon raisin peanut butter, mush oatmeal has 136% of the recommended daily needs of iron.
Ingredient List
- Almond Mylk (filtered Water
- Almonds)
- Oats Organic Date
- Organic Raisins
- Organic Peanuts
- Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 23% | |
| Dietary Fiber 8g | 54% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 136% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 17% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 3% | |
| Total Carbohydrate 23.5g | 13% | |
| Dietary Fiber 4.7g | 32% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Raisin Peanut Butter, Mush Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (27%) | 188 kcal (16%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 11 g (29%) | 6.47 g (17%) |
| Carbohydrate, By Difference | 40 g (23%) | 23.53 g (13%) |
| Fiber, Total Dietary | 8 g (54%) | 4.7 g (32%) |
| Sugars, Total | 10 g (68%) | 5.88 g (40%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 14.4 mg (136%) | 8.47 mg (80%) |
| Sodium, Na | 70 mg (5%) | 41 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cinnamon Raisin Peanut Butter, Mush Oatmeal with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cinnamon raisin peanut butter, mush oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium