Cinnamon Roll Nut Butter - 212 calories
Manufacturer Other
Product Information and Ingredients
Cinnamon Roll Nut Butter is manufactured by Other with a suggested serving size of 2 Tbsp (28 g) and 212 calories per serving. The nutritional value of a suggested serving of cinnamon roll nut butter includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 858117004035.
Calories from fat: a total of 63.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Raw Pecans
- Raw Almonds
- Whey Protein Isolate (whey Isolate
- Natural Vanilla Powder
- Digestive Enzyme Blend {amylase
- Lipase
- Cellulase
- Protease
- Lactase}
- And Honey)
- Organic Grass Fed Ghee
- Organic Virgin Coconut Oil
- Organic Unsweetened Coconut Flakes
- Cinnamon
Nutrition Facts
Serving Size 2 Tbsp (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 6% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 757 | Calories from Fat 482 | |
| % Daily Value* | ||
| Total Fat 53.6g | 23% | |
| Saturated Fat 14.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 4g | ||
| Protein 39g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Roll Nut Butter Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 212 kcal (3%) | 757 kcal (11%) |
| Protein | 11 g (6%) | 39.29 g (22%) |
| Total Lipid (fat) | 15 g (6%) | 53.57 g (23%) |
| Carbohydrate, By Difference | 7 g (1%) | 25 g (2%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Cinnamon Roll Nut Butter with 212 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in cinnamon roll nut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 35 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium