Cinnamon Roll - 220 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Cinnamon Roll is manufactured by The Kroger Co. with a suggested serving size of 1 PIECE (61 g) and 220 calories per serving. The nutritional value of a suggested serving of cinnamon roll includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110086846.
This product is high in sugars.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 1 PIECE (61 g) of cinnamon roll has 44% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- High Fructose Corn Syrup
- Cherries
- Soybean Oil
- Yeast
- Brown Sugar
- Contains Less Than 2 % Of Each Of The Following: Corn Syrup
- Dextrose
- Whey
- Monoglycerides
- Salt
- Food Starch-modified
- Palm Oil
- Cinnamon
- Margarine
- Eggs
- Vegetable Shortening Hydrogenated Cottonseed Oil
- Tbhq Preservative
- Citric Acid Preservative) Defatted Soy Flour
- Egg Yolks
- Cottonseed Fiber
- Calcium Carbonate
- Corn Starch
- Natural And Artificial Flavors
- Guar Gum
- Calcium Propionate Preservative
- Calcium Sulfate
- Sodium Stearoyl Lactylate
- Cocoa Processed With Alkali
- Wheat Gluten
- Sodium Acid Pyrophosphate
- Baking Soda
- Sodium Benzoate Preservative
- Potassium Sorbate Preservative
- Xanthan Gum
- Honey
- Ammonium Sulfate
- Red 40
- Citric Acid Preservative
- Sodium Carboxymethylcellulose
- Enzymes
- Agar-agar
- Azodicarbonamide
- Blue 1
- Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil)
- Caramel Color With Sulfites
- Ascorbic Acid Added As A Dough Conditioner
- Sodium Hexametaphosphate
- Maltodextrin
- Titanium Dioxide Color
- Beta-carotene
- Propylene Glycol
- Glycerin
- Ethyl Alcohol
- Tricalcium Phosphate
- Soy Lecithin
Nutrition Facts
Serving Size 1 PIECE (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 8% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 443mg | 11% | |
| Total Carbohydrate 65.6g | 13% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Roll Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 361 kcal (11%) |
| Protein | 4 g (5%) | 6.56 g (8%) |
| Total Lipid (fat) | 5 g (5%) | 8.2 g (8%) |
| Carbohydrate, By Difference | 40 g (8%) | 65.57 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 18 g (44%) | 29.51 g (72%) |
| Calcium, Ca | 100 mg (5%) | 164 mg (8%) |
| Iron, Fe | 1.8 mg (6%) | 2.95 mg (10%) |
| Sodium, Na | 270 mg (7%) | 443 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (7%) | 0.22 mg (10%) |
| Niacin | 1.6 mg (6%) | 2.62 mg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 164 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.46 g (8%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Cinnamon Roll with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cinnamon roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium