Cinnamon Roll - 200 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Cinnamon Roll is manufactured by Aryzta, Llc with a suggested serving size of 1 ROLL (57 g) and 200 calories per serving. The nutritional value of a suggested serving of cinnamon roll includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085264160011.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 ROLL (57 g) of cinnamon roll has 36% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Margarine (palm Oil
- Water
- Salt
- Monoglycerides
- Whey Sodium Benzoate (preservative)
- Natural And Artificial Flavor
- Citric Acid
- Beta Carotene (color)
- Vitamin A Palmitate)
- Egg Whites
- Contains Less Than 2% Of Each Of The Following: Dextrose
- Mono- & Diglycerides
- Defatted Soy Flour
- Guar Gum
- Wheat Gluten
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Ammonium Sulfate
- Salt
- Enzymes
- Calcium Sulfate
- Azodicarbonamide
- Preservatives (calcium Propionate
- Potassium Sorbate
- Tocopherols)
- Beta Carotene Color
- Yeast
- Eggs
- Cinnamon
- Palm Oil
- Calcium Carbonate
- Corn Starch
- Cocoa (processed With Alkali)
- Fumaric Acid
- Molasses
- Xanthan Gum
- Agar
- Sodium Hexametaphosphate
- Nonfat Milk
- Whey
- Sodium Stearoyllactylate
- Ascorbic Acid Added As A Dough Conditioner
- Natural & Artificial Flavors
- Titanium Dioxide (color)
- Monocalcium Phosphate
- Soybean Oil
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL (57 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 14% | |
Saturated Fat 7.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 351mg | 8% | |
Total Carbohydrate 49.1g | 9% | |
Dietary Fiber 1.8g | 4% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Roll Nutritional Value
Nutrient | Suggested Serving 1 ROLL (57 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 351 kcal (10%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 9 g (8%) | 15.79 g (14%) |
Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 16 g (36%) | 28.07 g (64%) |
Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 200 mg (5%) | 351 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Cinnamon Roll with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cinnamon roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium