Cinnamon Rolls - 220 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cinnamon Rolls is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 CINNAMON ROLL (61 g) and 220 calories per serving. The nutritional value of a suggested serving of cinnamon rolls includes 10 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 681131136068.
This product is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 0.5 CINNAMON ROLL (61 g) of cinnamon rolls has 51% of the recommended daily intake of sugars.
Ingredient List
- Cinnamon Roll: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron As Ferrous Sulfate
- Thiamine Mononitrate
- Enzyme
- Riboflavin
- Folic Acid)
- Brown Sugar
- Water
- Yeast
- Margarine (soybean And Hydrogenated Soybean Oils
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Preservative [sodium Benzoate]
- Natural And Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate)
- High Fructose Corn Syrup
- Eggs
- Soybean Oil
- High Oleic Canola And Hydrogenated Cottonseed Oils
- Cinnamon
- Contains Less Than 2% Of The Following: Wheat Gluten
- Salt
- Modified Cornstarch
- Rice Flour
- Distilled Monoglycerides
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Datem
- Guar Gum
- Mono- And Diglycerides
- Acesulfame Potassium
- Ascorbic Acid
- Enzyme
- Beta Carotene (color) Cream Cheese Icing: Sugar
- Water
- Cream Cheese (milk
- Cream [from Milk]
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Corn Syrup
- Contains Less Than 2% Of The Following: Hydrogenated Palm Kernel Oil
- Whey (a Milk Derivative)
- Cultured Whey (a Milk Derivative)
- Lactic Acid
- Acetylated Monoglycerides
- Agar
- Titanium Dioxide (color)
- Salt
- Preservative (potassium Sorbate)
- Artificial Flavor
- Maltodextrin
- Cellulose Gum
- Citric Acid
- Soy Lecithin
- Beta Carotene (color)
Nutrition Facts
Serving Size 0.5 CINNAMON ROLL (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 11% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 295mg | 8% | |
| Total Carbohydrate 59g | 12% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Rolls Nutritional Value
| Nutrient | Suggested Serving 0.5 CINNAMON ROLL (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 361 kcal (11%) |
| Protein | 3 g (4%) | 4.92 g (6%) |
| Total Lipid (fat) | 7 g (7%) | 11.48 g (11%) |
| Carbohydrate, By Difference | 36 g (7%) | 59.02 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 21 g (51%) | 34.43 g (84%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.77 mg (6%) |
| Potassium, K | 35 mg (0%) | 57 mg (1%) |
| Sodium, Na | 180 mg (5%) | 295 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 656 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.28 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cinnamon Rolls with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium