Cinnamon Rolls - 300 calories

Manufacturer Udi's Healthy Foods, Llc

Product Information and Ingredients

Cinnamon Rolls is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 1 ROLL WITH 1/2 OF ICING PACKET (100 g) and 300 calories per serving. The nutritional value of a suggested serving of cinnamon rolls includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 698997809227.

This product is high in sugars.

Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.

Sugars 120% of DV

A serving of 1 ROLL WITH 1/2 OF ICING PACKET (100 g) of cinnamon rolls has 120% of the recommended daily intake of sugars.

Ingredient List

  • Cinnamon Roll (water
  • Tapioca Starch
  • Brown Rice Flour
  • Dried Cane Syrup
  • Canola Oil
  • Resistant Corn Starch
  • Egg Whites
  • Tapioca Syrup
  • Tapioca Maltodextrin
  • Yeast
  • Gum (xanthan Gum
  • Sodium Alginate
  • Guar Gum)
  • Salt
  • Pea Protein
  • Sugarcane Fiber
  • Cinnamon
  • Cultured Corn Syrup Solids And Citric Acid (natural Mold Inhibitor)
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate)
  • Enzymes)
  • Cinnamon King (sugar
  • Corn Syrup
  • Water
  • Invert Sugar
  • Vegetable Oil (coconut
  • Palm)
  • Cinnamon
  • Agar
  • Citric Acid
  • Mono-glycerides
  • Natural Flavor
  • Locust Bean Gum)

Nutrition Facts

Serving Size 1 ROLL WITH 1/2 OF ICING PACKET (100 g)

Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 59g 20%
Dietary Fiber 3g 12%
Sugars 30g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 59g 20%
Dietary Fiber 3g 12%
Sugars 30g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Cinnamon Rolls Nutritional Value

Nutrient Suggested Serving 1 ROLL WITH 1/2 OF ICING PACKET (100 g) Standard Serving 100g
Energy300 kcal (15%)300 kcal (15%)
Protein5 g (10%)5 g (10%)
Total Lipid (fat)6 g (9%)6 g (9%)
Carbohydrate, By Difference59 g (20%)59 g (20%)
Fiber, Total Dietary3 g (12%)3 g (12%)
Sugars, Total30 g (120%)30 g (120%)
Calcium, Ca20 mg (2%)20 mg (2%)
Iron, Fe0.36 mg (2%)0.36 mg (2%)
Sodium, Na370 mg (15%)370 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (3%)0.5 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Udi's Healthy Foods, Llc Cinnamon Rolls with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cinnamon rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium