Cinnamon Rolls - 300 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Cinnamon Rolls is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 1 ROLL WITH 1/2 OF ICING PACKET (100 g) and 300 calories per serving. The nutritional value of a suggested serving of cinnamon rolls includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 698997809227.
This product is high in sugars.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 120% of DV
A serving of 1 ROLL WITH 1/2 OF ICING PACKET (100 g) of cinnamon rolls has 120% of the recommended daily intake of sugars.
Ingredient List
- Cinnamon Roll (water
- Tapioca Starch
- Brown Rice Flour
- Dried Cane Syrup
- Canola Oil
- Resistant Corn Starch
- Egg Whites
- Tapioca Syrup
- Tapioca Maltodextrin
- Yeast
- Gum (xanthan Gum
- Sodium Alginate
- Guar Gum)
- Salt
- Pea Protein
- Sugarcane Fiber
- Cinnamon
- Cultured Corn Syrup Solids And Citric Acid (natural Mold Inhibitor)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Enzymes)
- Cinnamon King (sugar
- Corn Syrup
- Water
- Invert Sugar
- Vegetable Oil (coconut
- Palm)
- Cinnamon
- Agar
- Citric Acid
- Mono-glycerides
- Natural Flavor
- Locust Bean Gum)
Nutrition Facts
Serving Size 1 ROLL WITH 1/2 OF ICING PACKET (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 20% | |
| Dietary Fiber 3g | 12% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 15% | |
| Total Carbohydrate 59g | 20% | |
| Dietary Fiber 3g | 12% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL WITH 1/2 OF ICING PACKET (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 300 kcal (15%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 59 g (20%) | 59 g (20%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 30 g (120%) | 30 g (120%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 370 mg (15%) | 370 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.5 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Cinnamon Rolls with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium