Cinnamon Rolls With Caramel Icing - 300 calories
Manufacturer Bon-aire Filters, Inc.
Product Information and Ingredients
Cinnamon Rolls With Caramel Icing is manufactured by Bon-aire Filters, Inc. with a suggested serving size of 1 ROLL WITH ICING (99 g) and 300 calories per serving. The nutritional value of a suggested serving of cinnamon rolls with caramel icing includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 01821309.
This product is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 91% of DV
A serving of 1 ROLL WITH ICING (99 g) of cinnamon rolls with caramel icing has 91% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Dextrose
- Palm And Soybean Oil
- Margarine (palm And Soybean Oil
- Water
- Salt
- Whey
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Beta Carotene [color]
- Artificial Flavor
- Vitamin A [palmitate]) Contains 2% Or Less Of: High Fructose Corn Syrup
- Baking Powder (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Corn Syrup Solids
- Cinnamon
- Vital Wheat Gluten
- Monoglycerides
- Corn Starch
- Potassium Chloride
- Salt
- Sodium Stearoyl Lactylate
- Wheat Starch
- Natural And Artificial Flavor
- Dried Molasses
- Xanthan Gum
- Sodium Alginate
- Potassium Sorbate (preservative)
- Polysorbate 60
- Yellow 5
- Color Added
- Red 40
Nutrition Facts
Serving Size 1 ROLL WITH ICING (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 12% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 525mg | 22% | |
| Total Carbohydrate 53.5g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Rolls With Caramel Icing Nutritional Value
| Nutrient | Suggested Serving 1 ROLL WITH ICING (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 303 kcal (15%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 8 g (12%) | 8.08 g (12%) |
| Carbohydrate, By Difference | 53 g (17%) | 53.54 g (18%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 23 g (91%) | 23.23 g (92%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 520 mg (21%) | 525 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.51 g (17%) | 3.54 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bon-aire Filters, Inc. Cinnamon Rolls With Caramel Icing with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cinnamon rolls with caramel icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium