Cinnamon Rolls With Real Cream Cheese Icing - 270 calories
Manufacturer Sweet P's Bake Shop
Product Information and Ingredients
Cinnamon Rolls With Real Cream Cheese Icing is manufactured by Sweet P's Bake Shop with a suggested serving size of 2 ROLLS (70 g) and 270 calories per serving. The nutritional value of a suggested serving of cinnamon rolls with real cream cheese icing includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225109348.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 2 ROLLS (70 g) of cinnamon rolls with real cream cheese icing has 62% of the recommended daily intake of sugars.
Ingredient List
- Cinnamon Roll: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Non-hydrogenated Vegetable Oil Margarine [soybean And Modified Palm Oils
- Water
- Salt
- Whey Powder
- Soybean Lecithin
- Mono And Diglycerides
- Natural Flavor
- Citric Acid
- Vitamin A Palmitate
- Vitamin D3
- Color (annatto)]
- Glaze [water
- Sugar
- Glucose
- Honey
- Citric Acid
- Artificial Flavor
- Agar
- Pectin
- Sodium Alginate
- Sodium Benzoate (preservative)
- Mono And Diglycerides]
- Partly Skimmed Milk
- Cinnamon
- Potato Starch
- Molasses
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Mono And Diglycerides
- Salt
- Vinegar Icing: Icing Sugar
- Cream Cheese (milk Ingredients
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Non-hydrogenated Vegetable Oil Margarine [soybean
- Canola
- Palm And Modified Palm Oils
- Water
- Salt
- Whey Powder
- Soybean Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Color (annatto)]
- Maltodextrin
- Non-hydrogenated Vegetable Oil Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oils)
- Glucose
- Skim Milk Powder
- Mono And Diglycerides
- Water
- Modified Corn Starch
- Guar Gum
- Modified Potato Starch
- Xanthan Gum
- Natural Flavor
- Potassium Sorbate (preservative)
- Polysorbate 60
Nutrition Facts
Serving Size 2 ROLLS (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 18% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 400mg | 12% | |
| Total Carbohydrate 55.7g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Rolls With Real Cream Cheese Icing Nutritional Value
| Nutrient | Suggested Serving 2 ROLLS (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 386 kcal (14%) |
| Protein | 2 g (3%) | 2.86 g (4%) |
| Total Lipid (fat) | 12 g (13%) | 17.14 g (18%) |
| Carbohydrate, By Difference | 39 g (9%) | 55.71 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 22 g (62%) | 31.43 g (88%) |
| Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Sodium, Na | 280 mg (8%) | 400 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 5 g (18%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 8.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sweet P's Bake Shop Cinnamon Rolls With Real Cream Cheese Icing with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cinnamon rolls with real cream cheese icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium