Cinnamon Spiced Caramel Grahams - 150 calories
Manufacturer Jo's Candies Llc
Product Information and Ingredients
Cinnamon Spiced Caramel Grahams is manufactured by Jo's Candies Llc with a suggested serving size of 1 PC (34 g) and 150 calories per serving. The nutritional value of a suggested serving of cinnamon spiced caramel grahams includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 755350101951.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 PC (34 g) of cinnamon spiced caramel grahams has 18% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soya Lecithin
- Natural Vanilla
- Butterfat)
- Graham (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Whole Wheat Flour
- High Oleic Safflower Oil
- Evaporated Cane Syrup
- Honey
- Molasses
- Contains Less Than 2% Of Each Of The Following: Baking Soda
- Salt
- Ammonium Bicarbonate
- Cream Of Tartar
- Citric Acid)
- Caramel (corn Syrup
- Evaporated Milk
- Sugar
- Heavy Cream
- Butter [cream
- Salt]
- Brown Sugar
- Vanilla Extract
- Cinnamon
- Sunflower Oil
- Natural Flavor
- Soy Lecithin
- Salt)
Nutrition Facts
Serving Size 1 PC (34 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 12% | |
Saturated Fat 11.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 147mg | 2% | |
Total Carbohydrate 61.8g | 7% | |
Dietary Fiber 5.9g | 8% | |
Sugars 38g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Spiced Caramel Grahams Nutritional Value
Nutrient | Suggested Serving 1 PC (34 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 441 kcal (8%) |
Protein | 2 g (1%) | 5.88 g (4%) |
Total Lipid (fat) | 8 g (4%) | 23.53 g (12%) |
Carbohydrate, By Difference | 21 g (2%) | 61.76 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 13 g (18%) | 38.24 g (52%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 1.8 mg (3%) | 5.29 mg (10%) |
Sodium, Na | 50 mg (1%) | 147 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jo's Candies Llc Cinnamon Spiced Caramel Grahams with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cinnamon spiced caramel grahams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium