Cinnamon Sticks - 74 calories
Manufacturer Mi Costenita Food Dist.
Product Information and Ingredients
Cinnamon Sticks is manufactured by Mi Costenita Food Dist. with a suggested serving size of 1 ONZ (28 g) and 74 calories per serving. The nutritional value of a suggested serving of cinnamon sticks includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 15.4 grams of dietary fiber, 0.6 grams of sugar and 1.1 grams of proteins.
The product's manufacturer code is UPC: 714444001188.
This product is a good source of fiber and iron .
Cinnamon Sticks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 17% of DV
A serving of 1 ONZ (28 g) of cinnamon sticks has 17% of the recommended daily needs of fiber.
Iron 17% of DV
A serving of 1 ONZ (28 g) of cinnamon sticks has 17% of the recommended daily needs of iron.
Ingredient List
- Ingredients: Cinnamon Sticks
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 74 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 0% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 15.4g | 17% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 1% |
Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 264 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 1% | |
Saturated Fat 0.7g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 0% | |
Total Carbohydrate 82.1g | 8% | |
Dietary Fiber 55g | 62% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 4% |
Calcium 27% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Sticks Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 74 kcal (1%) | 264 kcal (4%) |
Protein | 1.1 g (1%) | 3.93 g (2%) |
Total Lipid (fat) | 0.9 g (0%) | 3.21 g (1%) |
Carbohydrate, By Difference | 23 g (2%) | 82.14 g (8%) |
Fiber, Total Dietary | 15.4 g (17%) | 55 g (62%) |
Sugars, Total | 0.62 g (1%) | 2.21 g (2%) |
Calcium, Ca | 350 mg (8%) | 1250 mg (27%) |
Iron, Fe | 10.8 mg (17%) | 38.57 mg (60%) |
Sodium, Na | 7 mg (0%) | 25 mg (0%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.6 mg (4%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 0.19 g (0%) | 0.66 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mi Costenita Food Dist. Cinnamon Sticks with 74 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 12 minutes will help your burn off the calories in cinnamon sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 25 minutes |
Walking - 3.5 mph | 16 minutes |
Weight Training - light workout | 21 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 10 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium