Cinnamon Streusel Coffee Cake Mix - 260 calories
Manufacturer Stonewall Kitchen Ltd.
Product Information and Ingredients
Cinnamon Streusel Coffee Cake Mix is manufactured by Stonewall Kitchen Ltd. with a suggested serving size of 0.08 DRY MIX (71 g) and 260 calories per serving. The nutritional value of a suggested serving of cinnamon streusel coffee cake mix includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 4 grams of dietary fiber, 38 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 711381322192.
This product is high in sugars.
Cinnamon Streusel Coffee Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 108% of DV
A serving of 0.08 DRY MIX (71 g) of cinnamon streusel coffee cake mix has 108% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour (milled Wheat
- Malted Barley Flour)
- Chopped Walnuts
- Cinnamon
- Vanilla Powder
- Salt
- Sodium Bicarbonate
Nutrition Facts
Serving Size 0.08 DRY MIX (71 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58g | 14% | |
Dietary Fiber 4g | 11% | |
Sugars 38g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 366 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 366mg | 11% | |
Total Carbohydrate 81.7g | 19% | |
Dietary Fiber 5.6g | 16% | |
Sugars 54g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Streusel Coffee Cake Mix Nutritional Value
Nutrient | Suggested Serving 0.08 DRY MIX (71 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 366 kcal (13%) |
Protein | 5 g (7%) | 7.04 g (10%) |
Total Lipid (fat) | 3 g (3%) | 4.23 g (5%) |
Carbohydrate, By Difference | 58 g (14%) | 81.69 g (19%) |
Fiber, Total Dietary | 4 g (11%) | 5.6 g (16%) |
Sugars, Total | 38 g (108%) | 53.52 g (152%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Sodium, Na | 260 mg (8%) | 366 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stonewall Kitchen Ltd. Cinnamon Streusel Coffee Cake Mix with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cinnamon streusel coffee cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium