Cinnamon Sugar Bagels - 290 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Cinnamon Sugar Bagels is manufactured by Meijer, Inc. with a suggested serving size of 1 BAGEL (85 g) and 290 calories per serving. The nutritional value of a suggested serving of cinnamon sugar bagels includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 886926124262.
This product is a good source of thiamin .
Cinnamon Sugar Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 60% of DV
A serving of 1 BAGEL (85 g) of cinnamon sugar bagels has 60% of the recommended daily needs of thiamin.
Ingredient List
- Enriched High Gluten Flour [wheat Flour
- Malted Barley Flour
- Niacin (vitamin B3)
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Yeast
- Sugar
- Cream Cheese Bits (sugar
- Wheat Flour
- Fructose
- Dextrose
- Canola Oil
- Wheat Starch
- Natural And Artificial Flavors
- Caramel Color
- Salt
- And Acesulfame Potassium)
- Cinnamon Bits (sugar
- Brown Sugar
- Wheat Flour
- Canola Oil
- Wheat Starch
- Cinnamon
- Dextrose
- Fructose
- Natural And Artificial Flavors
- Caramel Color
- Salt
- And Red 40 Lake)
- Salt
- Calcium Propionate (preservative)
- Mono-diglycerides
- Cinnamon
- Malt
- Vanilla
- Cornmeal
Nutrition Facts
Serving Size 1 BAGEL (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 412mg | 15% | |
| Total Carbohydrate 62.4g | 18% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Sugar Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 341 kcal (14%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
| Carbohydrate, By Difference | 53 g (15%) | 62.35 g (18%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 12 g (41%) | 14.12 g (48%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 350 mg (12%) | 412 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.85 mg (60%) | 1 mg (71%) |
| Riboflavin | 0.34 mg (22%) | 0.4 mg (26%) |
| Niacin | 4 mg (21%) | 4.71 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Cinnamon Sugar Bagels with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cinnamon sugar bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium