Cinnamon Swirl French Toast - 219 calories
Manufacturer Other
Product Information and Ingredients
Cinnamon Swirl French Toast is manufactured by Other with a suggested serving size of 2 SLICES (118 g) and 219 calories per serving. The nutritional value of a suggested serving of cinnamon swirl french toast includes 70 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0.9 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 038259117200.
Calories from fat: a total of 18.49% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Contains 2% Or Less Of: Yeast
- Vegetable Oil [soybean And/or Canola Oil]
- Salt
- Spices [includes Cinnamon]
- Cocoa [processed With Alkali]
- Corn Flour
- Turmeric [color]
- Paprika [color]
- Mono And Diglycerides
- Natural Flavor
- Calcium Propionate [preservative]
- Sodium Stearoyl Lactylate
- Monocalcium Phosphate
- Corn Starch
- Ammonium Sulfate
- Ascorbic Acid
- Soy Lecithin)
- Whey
- Eggs
- Water
- Sugar
- Contains 2% Or Less Of: Canola Oil
- Salt
- Soy Lecithin (emulsifier)
- Natural And Artificial Flavors
- Caramel Color
Nutrition Facts
Serving Size 2 SLICES (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 7% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 23% | |
| Sodium 432mg | 21% | |
| Total Carbohydrate 33.1g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Swirl French Toast Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (13%) | 186 kcal (11%) |
| Protein | 7 g (16%) | 5.93 g (14%) |
| Total Lipid (fat) | 4.5 g (8%) | 3.81 g (7%) |
| Carbohydrate, By Difference | 39 g (15%) | 33.05 g (13%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 12 g (57%) | 10.17 g (48%) |
| Calcium, Ca | 80 mg (7%) | 68 mg (6%) |
| Iron, Fe | 1.99 mg (13%) | 1.69 mg (11%) |
| Potassium, K | 100 mg (3%) | 85 mg (2%) |
| Sodium, Na | 510 mg (25%) | 432 mg (21%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (28%) | 59 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Cinnamon Swirl French Toast with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cinnamon swirl french toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium