Cinnamon Swirls - 180 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Cinnamon Swirls is manufactured by The Kroger Co. with a suggested serving size of 1 cup (42 g) and 180 calories per serving. The nutritional value of a suggested serving of cinnamon swirls includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110905901.
This product is a good source of iron and thiamin but is high in sugars.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1 cup (42 g) of cinnamon swirls has 24% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 1 cup (42 g) of cinnamon swirls has 15% of the recommended daily needs of iron.
Thiamin 29% of DV
A serving of 1 cup (42 g) of cinnamon swirls has 29% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Wheat
- Sugar
- Rice Flour
- Canola Oil
- Fructose
- Dextrose
- Maltodextrin
- Salt
- Calcium Carbonate
- Cinnamon
- Soy Lecithin
- Trisodium Phosphate
- Annatto And Caramel Color
- Natural Flavor
- Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron)
- Niacinamide (vitamin B3)
- Zinc Oxide
- Thiamine Mononitrate (vitamin B1)
- Calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
Nutrition Facts
Serving Size 1 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 476mg | 8% | |
| Total Carbohydrate 76.2g | 11% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Swirls Nutritional Value
| Nutrient | Suggested Serving 1 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 429 kcal (9%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 5 g (3%) | 11.9 g (8%) |
| Carbohydrate, By Difference | 32 g (4%) | 76.19 g (11%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 14 g (24%) | 33.33 g (56%) |
| Calcium, Ca | 170 mg (5%) | 405 mg (13%) |
| Iron, Fe | 6.3 mg (15%) | 15 mg (35%) |
| Phosphorus, P | 60 mg (2%) | 143 mg (5%) |
| Potassium, K | 50 mg (0%) | 119 mg (1%) |
| Sodium, Na | 200 mg (4%) | 476 mg (8%) |
| Zinc, Zn | 2.25 mg (9%) | 5.36 mg (20%) |
| Thiamin | 0.84 mg (29%) | 2 mg (70%) |
| Niacin | 3 mg (8%) | 7.14 mg (19%) |
| Pantothenic Acid | 1.5 mg (13%) | 3.57 mg (30%) |
| Vitamin B-6 | 0.3 mg (7%) | 0.71 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Cinnamon Swirls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cinnamon swirls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium