Cinnamon Toast Waffles - 300 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cinnamon Toast Waffles is manufactured by The Kellogg Company with a suggested serving size of 3 (SETS OF 4) WAFFLES (92 g) and 300 calories per serving. The nutritional value of a suggested serving of cinnamon toast waffles includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000404405.
This product is a good source of iron, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 3 (SETS OF 4) WAFFLES (92 g) of cinnamon toast waffles has 59% of the recommended daily intake of sugars.
Iron 32% of DV
A serving of 3 (SETS OF 4) WAFFLES (92 g) of cinnamon toast waffles has 32% of the recommended daily needs of iron.
Riboflavin 36% of DV
A serving of 3 (SETS OF 4) WAFFLES (92 g) of cinnamon toast waffles has 36% of the recommended daily needs of riboflavin.
Niacin 35% of DV
A serving of 3 (SETS OF 4) WAFFLES (92 g) of cinnamon toast waffles has 35% of the recommended daily needs of niacin.
Vitamin B-6 32% of DV
A serving of 3 (SETS OF 4) WAFFLES (92 g) of cinnamon toast waffles has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 69% of DV
A serving of 3 (SETS OF 4) WAFFLES (92 g) of cinnamon toast waffles has 69% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (soybean
- Palm Oil And/or Canola Oil)
- Eggs
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Cinnamon
- Salt
- Whey
- Soy Lecithin Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduce Iron
- Niacinamide
- Vitamin B12
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 3 (SETS OF 4) WAFFLES (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 16% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 18% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 3.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 533mg | 20% | |
| Total Carbohydrate 48.9g | 15% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 19% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Toast Waffles Nutritional Value
| Nutrient | Suggested Serving 3 (SETS OF 4) WAFFLES (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 326 kcal (15%) |
| Protein | 5 g (9%) | 5.43 g (10%) |
| Total Lipid (fat) | 11 g (16%) | 11.96 g (17%) |
| Carbohydrate, By Difference | 45 g (14%) | 48.91 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 16 g (59%) | 17.39 g (64%) |
| Calcium, Ca | 250 mg (18%) | 272 mg (19%) |
| Iron, Fe | 6.3 mg (32%) | 6.85 mg (35%) |
| Phosphorus, P | 250 mg (18%) | 272 mg (20%) |
| Potassium, K | 70 mg (1%) | 76 mg (1%) |
| Sodium, Na | 490 mg (19%) | 533 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (36%) | 0.55 mg (39%) |
| Niacin | 6 mg (35%) | 6.52 mg (37%) |
| Vitamin B-6 | 0.6 mg (32%) | 0.65 mg (35%) |
| Vitamin B-12 | 1.8 µg (69%) | 1.96 µg (75%) |
| Vitamin A, Iu | 1500 IU (28%) | 1630 IU (30%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cinnamon Toast Waffles with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cinnamon toast waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium