Citrus Herb Cod Fillets - 80 calories
Manufacturer Target Stores
Product Information and Ingredients
Citrus Herb Cod Fillets is manufactured by Target Stores with a suggested serving size of 1 FILLET | ABOUT (112 g) and 80 calories per serving. The nutritional value of a suggested serving of citrus herb cod fillets includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 085239073827.
This product is a good source of protein .
Citrus Herb Cod Fillets is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 35% of DV
A serving of 1 FILLET | ABOUT (112 g) of citrus herb cod fillets has 35% of the recommended daily needs of protein.
Ingredient List
- Cod
- Water
- Contains 2% Or Less Of: Organic Cane Sugar
- Natural Flavorings
- Salt
- Dehydrated Lemon Juice
- Corn Starch
- Fish Gelatin (tilapia)
- Dehydrated Garlic
- Spices
- Canola Oil
- Citric Acid
- Dehydrated Onion
- Dehydrated Orange Peel
- Dehydrated Parsley
Nutrition Facts
Serving Size 1 FILLET | ABOUT (112 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 50mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 223mg | 10% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Citrus Herb Cod Fillets Nutritional Value
Nutrient | Suggested Serving 1 FILLET | ABOUT (112 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (4%) | 71 kcal (4%) |
Protein | 16 g (35%) | 14.29 g (31%) |
Total Lipid (fat) | 0.5 g (1%) | 0.45 g (1%) |
Carbohydrate, By Difference | 2 g (1%) | 1.79 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 0.89 g (4%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 250 mg (12%) | 223 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (19%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off Target Stores Citrus Herb Cod Fillets with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in citrus herb cod fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium