Citrus Mountain Soda - 301 calories
Manufacturer Other
Product Information and Ingredients
Citrus Mountain Soda is manufactured by Other with a suggested serving size of 20 OZA (591 ml) and 301 calories per serving. The nutritional value of a suggested serving of citrus mountain soda includes 0 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 0 grams of dietary fiber, 81 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 075460922339.
This product is high in sugars.
Citrus Mountain Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1916% of DV
A serving of 20 OZA (591 ml) of citrus mountain soda has 1916% of the recommended daily intake of sugars.
Ingredient List
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Orange Juice Concentrate
- Natural Flavor
- Potassium Benzoate (preservative)
- Gum Acacia
- Potassium Citrate
- Caffeine
- Calcium Disodium Edta (to Protect Flavor)
- Yellow 5
- Brominated Vegetable Oil
Nutrition Facts
Serving Size 20 OZA (591 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 81g | 160% | |
| Dietary Fiber 0g | 0% | |
| Sugars 81g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 2% | |
| Total Carbohydrate 13.7g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Citrus Mountain Soda Nutritional Value
| Nutrient | Suggested Serving 20 OZA (591 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (89%) | 51 kcal (15%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 81.03 g (160%) | 13.71 g (27%) |
| Sugars, Total | 81.03 g (1916%) | 13.71 g (324%) |
| Potassium, K | 100 mg (13%) | 17 mg (2%) |
| Sodium, Na | 59 mg (15%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Citrus Mountain Soda with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in citrus mountain soda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium