Ckn,rstd/seared,fs,2/5#,z, Fry - 490 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
Ckn,rstd/seared,fs,2/5#,z, Fry is manufactured by Smithfield Foods Inc. with a suggested serving size of 2 ounces (56 g) and 490 calories per serving. The nutritional value of a suggested serving of ckn,rstd/seared,fs,2/5#,z, fry includes 125 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is GTIN: 00070247405906.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 78.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 25% of DV
A serving of 2 ounces (56 g) of ckn,rstd/seared,fs,2/5#,z, fry has 25% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 2 ounces (56 g) of ckn,rstd/seared,fs,2/5#,z, fry has 37% of the recommended daily intake of fat.
Saturated Fats 20% of DV
A serving of 2 ounces (56 g) of ckn,rstd/seared,fs,2/5#,z, fry has 20% of the recommended daily intake of saturated fats.
Cholesterol 23% of DV
A serving of 2 ounces (56 g) of ckn,rstd/seared,fs,2/5#,z, fry has 23% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken
- Water
- Vegetable Oil [soybean Oil]
- Seasoning [salt
- Sugar
- Soysauce Powder (soy Sauce (wheat
- Soybeans
- Salt) Maltodextrin
- Salt),lemon Juice Powder (maltodextrin
- Lemon Juice Solids)
- Dehydratedgarlic
- Dehydrated Onion
- Corn Starch
- Black Pepper
- Citric Acid,dehydrated Lemon Peel
- Caramelized Sugar (caramelized Sugar,maltodextrin)]
- Dextrose
- Sodium Phosphates
Nutrition Facts
Serving Size 2 ounces (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 37% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 875 | Calories from Fat 691 | |
| % Daily Value* | ||
| Total Fat 76.8g | 66% | |
| Saturated Fat 12.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 223mg | 42% | |
| Sodium 982mg | 23% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 41g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ckn,rstd/seared,fs,2/5#,z, Fry Nutritional Value
| Nutrient | Suggested Serving 2 ounces (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (14%) | 875 kcal (25%) |
| Protein | 23 g (25%) | 41.07 g (45%) |
| Total Lipid (fat) | 43 g (37%) | 76.79 g (66%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.36 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (4%) | 3.57 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Sodium, Na | 550 mg (13%) | 982 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (23%) | 223 mg (42%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. Ckn,rstd/seared,fs,2/5#,z, Fry with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in ckn,rstd/seared,fs,2/5#,z, fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium