Clam Chowder - 279 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Clam Chowder is manufactured by Blount Seafood Corporation with a suggested serving size of 4.5 | SLEEVE ABOUT (245 g) and 279 calories per serving. The nutritional value of a suggested serving of clam chowder includes 81 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077958722100.
This product is high in saturated fats.
Calories from fat: a total of 58.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 135% of DV
A serving of 4.5 | SLEEVE ABOUT (245 g) of clam chowder has 135% of the recommended daily intake of saturated fats.
Ingredient List
- Light Cream
- Clam Meat
- Fish Stock (water
- Pollock
- Salt)
- Potatoes
- Onions
- Contains 2% Or Less Of: Wheat Flour
- Butter (cream
- Salt)
- Vegetable Base (carrots
- Onions
- Celery
- Salt
- Sugar
- Maltodextrin
- Corn Oil
- Yeast Extract
- Natural Flavorings
- Potato Starch)
- Clam Broth Powder (clam Broth
- Maltodextrin)
- Pork Lard
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Garlic
- Sugar
- Modified Food Starch
- Hot Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Nisin Preparation And Spice
Nutrition Facts
Serving Size 4.5 | SLEEVE ABOUT (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 68% | |
| Saturated Fat 11g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1g | 10% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 37% | Vitamin C 37% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 28% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 27% | |
| Sodium 265mg | 27% | |
| Total Carbohydrate 6.5g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 4.5 | SLEEVE ABOUT (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (34%) | 114 kcal (14%) |
| Protein | 12.01 g (58%) | 4.9 g (24%) |
| Total Lipid (fat) | 18.01 g (68%) | 7.35 g (28%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 649 mg (66%) | 265 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (135%) | 4.49 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (66%) | 33 mg (27%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Clam Chowder with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium