Clam Chowder - 80 calories
Manufacturer Dogfish Head Craft Brewery
Product Information and Ingredients
Clam Chowder is manufactured by Dogfish Head Craft Brewery with a suggested serving size of 121 GRM (121 g) and 80 calories per serving. The nutritional value of a suggested serving of clam chowder includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 638489009049.
Clam Chowder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ocean Quahog Clams And Clam Juice
- Potatoes
- Unbleached Wheat Flour (wheat Flour)
- Dogfish Head 60 Minutes Ipa Beer (water
- Malt
- Hops)
- Cornstarch
- Salt
- Hardtack (unbleached Wheat Flour)
- Salted Pork
- Butter (cream
- Salt)
- Soybean Oil
- Onions
- Xanthan Gum
- Black Pepper And Celery
Nutrition Facts
Serving Size 121 GRM (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 9.9g | 4% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 121 GRM (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (5%) | 66 kcal (4%) |
| Protein | 5 g (12%) | 4.13 g (10%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.24 g (2%) |
| Carbohydrate, By Difference | 12 g (5%) | 9.92 g (4%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.83 g (4%) |
| Calcium, Ca | 21 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.73 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 30 mg (2%) | 25 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.41 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dogfish Head Craft Brewery Clam Chowder with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium