Clam Chowder - 310 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Clam Chowder is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (284 g) and 310 calories per serving. The nutritional value of a suggested serving of clam chowder includes 85 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 688267154942.
This product is high in fat and saturated fats.
Calories from fat: a total of 58.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 87% of DV
A serving of 1 CONTAINER (284 g) of clam chowder has 87% of the recommended daily intake of fat.
Saturated Fats 156% of DV
A serving of 1 CONTAINER (284 g) of clam chowder has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Light Cream
- Clam Broth From Concentrate
- Clam Meat
- Potatoes
- Onions
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Wheat Flour
- Modified Food Starch
- Salt Pork (cured With Water
- Salt)
- Garlic
- Fish Stock (pollock
- Salt)
- Spice
- Nisin Preparation
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 87% | |
| Saturated Fat 11g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 20% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 43% | Vitamin C 11% |
| Calcium 33% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 31% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 28% | |
| Sodium 225mg | 27% | |
| Total Carbohydrate 7.4g | 7% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (44%) | 109 kcal (15%) |
| Protein | 14 g (78%) | 4.93 g (27%) |
| Total Lipid (fat) | 19.99 g (87%) | 7.04 g (31%) |
| Carbohydrate, By Difference | 20.99 g (20%) | 7.39 g (7%) |
| Fiber, Total Dietary | 1.1 g (13%) | 0.4 g (5%) |
| Sugars, Total | 4 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 151 mg (33%) | 53 mg (12%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 639 mg (76%) | 225 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 750 IU (43%) | 264 IU (15%) |
| Fatty Acids, Total Saturated | 10.99 g (156%) | 3.87 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (80%) | 30 mg (28%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Clam Chowder with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium