Clam Chowder With Bacon - 331 calories
Manufacturer Ivar's
Product Information and Ingredients
Clam Chowder With Bacon is manufactured by Ivar's with a suggested serving size of 245 GRM (245 g) and 331 calories per serving. The nutritional value of a suggested serving of clam chowder with bacon includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030383195598.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 62.56% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 87% of DV
A serving of 245 GRM (245 g) of clam chowder with bacon has 87% of the recommended daily intake of fat.
Sodium 90% of DV
A serving of 245 GRM (245 g) of clam chowder with bacon has 90% of the recommended daily intake of sodium.
Saturated Fats 171% of DV
A serving of 245 GRM (245 g) of clam chowder with bacon has 171% of the recommended daily intake of saturated fats.
Ingredient List
- Clam Stock (water
- Calm Base [cooked Calms
- Salt
- Yeast Extract
- Flavoring {contains Cod}
- Disalted Butter (cream
- Natural Flavor)
- Potato Flour
- Sugar
- Onion Powder
- Garlic Powder])
- Clams And Clam Juice (ocean Clams And Ocean Clam Juice
- Salt
- Sodium Tripolyphosphate {to Retain Natural Juices}
- Calcium Disodium Edta {to Preserve Color})
- Chowder Mix (hydrogenated Coconut Oil
- Corn Starch Solids
- Sodium Caseinate [a Milk
- Derivative]
- Artificial Color
- Sugar
- Mono-and Di-glycerides
- Sodium Silicoaluminate
- Disodium Phosphate
- Sodium Stearoyl Lactylate
- Soy Lecithin)
- Potatoes (potatoes
- Sodium Acid Pyrophosphate)
- Bacon (cured With Water
- Salt
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Flavoring
- Sodium Nitrite)
- Canola Oil
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of: Dehydrated Onion
- Modified Corn Starch
- Culture (wholly Pasteurized Product})
- Salt
- Dehydrated Celery
- Lemon Juice From Concentrate
- Spices (garlic Powder
- Spices
- Disodium Inosinate And Disodium Guanylate
- Salt
- Spice Extractive)
- Nisin Preparation
Nutrition Facts
Serving Size 245 GRM (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 87% | |
| Saturated Fat 14g | 171% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 35% | |
| Saturated Fat 5.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 359mg | 37% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clam Chowder With Bacon Nutritional Value
| Nutrient | Suggested Serving 245 GRM (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (41%) | 135 kcal (17%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 23.01 g (87%) | 9.39 g (35%) |
| Carbohydrate, By Difference | 27 g (22%) | 11.02 g (9%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 880 mg (90%) | 359 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13.99 g (171%) | 5.71 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ivar's Clam Chowder With Bacon with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in clam chowder with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium