Clams And Lemon-garlic Butter Sauce - 80 calories
Manufacturer Other
Product Information and Ingredients
Clams And Lemon-garlic Butter Sauce is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 80 calories per serving. The nutritional value of a suggested serving of clams and lemon-garlic butter sauce includes 35 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.3 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 610054461018.
This product is a good source of iron .
Calories from fat: a total of 50.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 70% of DV
A serving of 5 ONZ (140 g) of clams and lemon-garlic butter sauce has 70% of the recommended daily needs of iron.
Ingredient List
- Clams (austrovenus Stutchburyi)
- Calm Juice (ocean Clam Juice
- Salt)
- Butter (pasteurized Sweet Cream [milk])
- Lemon Juice
- Onion
- White Wine [contains Sulfites
- Potassium Sorbate]
- Garlic
- Parsley
- Thyme
- White Pepper
- Sea Salt
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 10% | |
Saturated Fat 3g | 21% | |
Trans Fat 0g | ||
Cholesterol 35mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0.3g | 2% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 28% | Vitamin C 11% |
Calcium 9% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 7% | |
Saturated Fat 2.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 321mg | 19% | |
Total Carbohydrate 1.4g | 1% | |
Dietary Fiber 0.2g | 1% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 8% |
Calcium 6% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clams And Lemon-garlic Butter Sauce Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (6%) | 57 kcal (4%) |
Protein | 10 g (27%) | 7.14 g (20%) |
Total Lipid (fat) | 4.49 g (10%) | 3.21 g (7%) |
Carbohydrate, By Difference | 2 g (1%) | 1.43 g (1%) |
Fiber, Total Dietary | 0.3 g (2%) | 0.2 g (1%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
Iron, Fe | 9 mg (70%) | 6.43 mg (50%) |
Sodium, Na | 449 mg (26%) | 321 mg (19%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
Vitamin A, Iu | 1000 IU (28%) | 714 IU (20%) |
Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Clams And Lemon-garlic Butter Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in clams and lemon-garlic butter sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium