Classic Assorted Chocolates - 230 calories
Manufacturer Lindt & Sprungli (schweiz) Ag
Product Information and Ingredients
Classic Assorted Chocolates is manufactured by Lindt & Sprungli (schweiz) Ag with a suggested serving size of 3 PIECES (41 g) and 230 calories per serving. The nutritional value of a suggested serving of classic assorted chocolates includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 009542007393.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 3 PIECES (41 g) of classic assorted chocolates has 30% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 3 PIECES (41 g) of classic assorted chocolates has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Milk
- Vegetable Oil (coconut
- Palm Kernel
- Soybean)
- Chocolate
- Corn Syrup
- Sweetened Condensed Milk
- High Fructose Corn Syrup
- Pecans
- Butter (cream
- Salt)
- Skim Milk
- Hazelnuts
- Soya Lecithin (emulsifier)
- Natural And Artificial Flavors
- Sorbitol
- Barley Malt Powder
- Milkfat
- Salt
- Carrageenan
- Citric Acid
- Potassium Sorbate
- Red #40 Lake
- Disodium Phosphate
Nutrition Facts
Serving Size 3 PIECES (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 10g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 25% | |
| Saturated Fat 24.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 3% | |
| Sodium 134mg | 2% | |
| Total Carbohydrate 51.2g | 7% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 44g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Assorted Chocolates Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 561 kcal (12%) |
| Protein | 2 g (2%) | 4.88 g (4%) |
| Total Lipid (fat) | 16 g (10%) | 39.02 g (25%) |
| Carbohydrate, By Difference | 21 g (3%) | 51.22 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 18 g (30%) | 43.9 g (72%) |
| Calcium, Ca | 60 mg (2%) | 146 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.88 mg (2%) |
| Sodium, Na | 55 mg (1%) | 134 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 244 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (21%) | 24.39 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lindt & Sprungli (schweiz) Ag Classic Assorted Chocolates with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in classic assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium