Classic Basil Pesto Sauce - 260 calories
Manufacturer F.lli Sacla' Spa
Product Information and Ingredients
Classic Basil Pesto Sauce is manufactured by F.lli Sacla' Spa with a suggested serving size of 0.25 cup (60 g) and 260 calories per serving. The nutritional value of a suggested serving of classic basil pesto sauce includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 015229375105.
This product is high in fat.
Calories from fat: a total of 93.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 0.25 cup (60 g) of classic basil pesto sauce has 25% of the recommended daily intake of fat.
Ingredient List
- Sunflower Seed Oil
- Fresh Basil
- Grana Padana Cheese
- Cashew Nuts
- Salt
- Glucose
- Pecorino Cheese
- Pine Nuts
- Natural And Artificial Flavors
- Potato Flakes
- Lactic Acid As Acidifier
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 0.25 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 25% | |
Saturated Fat 4g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 3g | 7% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 405 | |
% Daily Value* | ||
Total Fat 45g | 42% | |
Saturated Fat 6.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1167mg | 29% | |
Total Carbohydrate 10g | 2% | |
Dietary Fiber 5g | 12% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Basil Pesto Sauce Nutritional Value
Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (8%) | 433 kcal (13%) |
Protein | 3 g (4%) | 5 g (6%) |
Total Lipid (fat) | 27 g (25%) | 45 g (42%) |
Carbohydrate, By Difference | 6 g (1%) | 10 g (2%) |
Fiber, Total Dietary | 3 g (7%) | 5 g (12%) |
Sugars, Total | 2 g (5%) | 3.33 g (8%) |
Calcium, Ca | 100 mg (5%) | 167 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
Sodium, Na | 700 mg (18%) | 1167 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (6%) | 833 IU (10%) |
Fatty Acids, Total Saturated | 4 g (12%) | 6.67 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off F.lli Sacla' Spa Classic Basil Pesto Sauce with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in classic basil pesto sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium